Yoga PRANAYAMA
The yogic science of breath is called Pranayama. Pranayama is the control (yama) of the life energy (prana) through breathing exercises. Kundalini Yoga employs a wide range of breathing techniques. The breath, its rhythm, and its depth relate to different states of health, consciousness, and emotion. Kundalini Yoga uses the breath scientifically to change energy states. There are a few basic breaths that should be mastered in order to freely practice the kriyas.
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