Tuesday, May 22, 2012

Nadis



Nadis – tiny energy channels running throughout the body, like the nervous system but not the nervous system. Prana or subtle energy (also known as Ki or Chi) flows around the body through the network of nadis.

For the body to be healthy there should be a free flow of prana, so a big purpose of yoga is to remove blockages in the nadis. Where there are blocks, energy stagnates and disease can arise.

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